Basically had a foundation, but liked the diet timmz11 had. This is just a beginning base. I will start diet in about a month, so I have time to revise it. Thanks again.
BULKING DIET
FOOD ITEM* PROTEIN CARBS FATS KCALS
#1 9 am
2 eggs, 8whites 37p / 3 c / 14 f / 218
1/2 cup oats 7 p / 40c / 5f / 225
2 slices whole wheat bread 4 p/ 28c/ 2f / 160
water
#2 11-11:30 am
2 can of tuna 70p / 0c / 3 f / 300
smoked turkey breast (GV) 22 p / 4 c / 4 f / 140
14 ml Flax Oil 0 P / 0 c / 11f / 110
water
#3 1:30-2:00 pm
sirlion tips/8 oz sirlion and grilled chicken breast/small 74p / 0 c / 31 f / 456
sweet potato 3 p / 48 c / 0.2 f / 206
water
#4 3:30-4:00 pre-WO
brown rice or sweet potato*3p / 48c / 0.2 f / 206
2can tuna 65 p / 0 c / 1 f / 150
water
#5 4:30 pre-WO shake
Pro Rated Shake (mix only) 22 p / 4 c / 1.5 f / 120
kraft S&Creamy lowfat yogurt 9 p/ 45c / 2 f / 232
WORKOUT 5:15-6:30
#6 6:30-7:00 pwo
Pro Rated Shake 2 scoops(mix only 44 p / 8 c / 3 f / 240
Dextrose (84g) 0 p / 81c / 0 f / 330 or
or 1 cup sliced banana's 2 p / 34 c / 0 f / 133
#7 9:00-9:30 ppwo
2 chicken Breast 72 p / 4 c / 0 f / 180
long grain brown rice 5 p / 44 c / 2 f / 216
water
#8 11:00-11:30 pppwo before bed
1 cup cottage cheese 26 p / 9 c / 3 f / 170
Flax Oil 0 p / 0 c / 11* f / 110
water
Somewhere along the lines of PROTEIN- 520g, CARBS- 360g, and FATS 93g, Total Calories- 4600
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