Pooping 7 to 8 times a day? Normal?
Hi all!
Hope I'm posting in the right forum here!
Anyway, I just recently started bulking after being away from the bodybuilding scene for about two years now. I did start training again 7 months ago but have only recently become more serious and started bulking again. The last time I was on a bulking diet and program was about three years ago....ya I know long time:icon_roll ...too long!
Anyway, my issue right now is that I'm a week and a half into my bulking regiment, and for the past week have been having very many bowel movements, esp. in the morning right after breakfast, sometimes before. When I was bulking some time ago, I know that bowel movements increased a bit cause of the increase in food and of course whey consumption, but now I'll go about 6 to 7 times a day! It's not diarrhea though and the actual "stuff" is looks normal.
Is this because of my increase in food intake as well the three whey shakes I have per day (one with 2% milk others with water. The milk one I have 30 min before bed.)
Thank ya guys!
p.s. I know this is a rather "gross" topic so sorry about that one! :)