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11-20-2008, 01:51 AM #1Banned
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pl'se help me figure the source of b/pain
I woke up four days ago with a bad backpain. I can't recalled exactly how I got this pain but I'm thinking I got it while doing incline bench press. can someone correct me if its possible to get backpain from incline bench press.
thanks
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11-20-2008, 04:40 AM #2
anything is possible...try to stretch...take some anti inflamatory drugs...ibuprofen if you have to(it inhibits gains)...drink lots of water(may be a kidney stone) ice/heat...see your md if it persists...
I eat Norco's like popcorn...
good luck
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11-23-2008, 12:45 AM #3Banned
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thanks rhino for your thoughts.
any1 else with w/ possible specificity for this injury ...join in.
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11-24-2008, 02:33 AM #4Junior Member
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Come on man, how about a little bit more info. How can you expect a diagnosis when all you have said is "I have back pain."
Describe it!
Location
Intensity
Nature
etc. etc. etc. etc.
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11-24-2008, 03:07 AM #5
best thing you can do is ice it for the first 24/48 hrs to reduce inflammation then heat for healing after 48 hrs
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11-25-2008, 06:20 AM #6Banned
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11-25-2008, 06:23 AM #7Banned
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11-26-2008, 05:08 AM #8Junior Member
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Feels swollen? So it is a dull ache?
Massage all glute muscles (minimus, medius, maximus) and piriformis muscle. Apply deep pressure and stretch a few times a day. Treat both sides equally.
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11-26-2008, 12:40 PM #9
you may want to have it checked out by a chiropractor...
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