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  1. 11-17-2013, 12:18 AM #1
    Rida5d's Avatar
    Rida5d
    Rida5d is offline Member
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    What's my bodyfat %?

    Can you please help me guys, in the guessing game..
    I had 2 injuries at my wrists and lower back, my workouts were not intense and had lots , lots of days off.. Gained more 8-10 lbs mostly of fat I guess..
    I'm 5'8 , 186 lbs.
    I ll need you guys to assess my bodyfat to make some calculations regarding my calorie daily intake, no dexa scans where I live.

    I hope I posted in the right section.
    Thnx.
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    Last edited by Rida5d; 11-19-2013 at 03:24 AM.
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  2. 11-17-2013, 12:21 AM #2
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    redz is offline Knowledgeable Member
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    15-16% id my guess.
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  3. 11-17-2013, 12:21 AM #3
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    Rida5d
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    Thnx buddy.
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  4. 11-17-2013, 02:08 AM #4
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    Java Man is offline Known Troll
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    15ish.
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  5. 11-17-2013, 02:36 PM #5
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    Rida5d
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    Bump to make sure of the number
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  6. 11-17-2013, 03:17 PM #6
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    15+ I would say. First pic looks there may be some ab definition but the second picture doesn't.
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  7. 11-17-2013, 04:08 PM #7
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    Rida5d
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    Thnx all for the input.. I'll make my calculations on the 15%
    I really appreciate ur inputs
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  8. 11-17-2013, 05:01 PM #8
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Looking good Rida. Improved since the last time I saw you.
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  9. 11-18-2013, 12:26 AM #9
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    Rida5d
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    Thnx brother.. I appreciate the nice words..
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  10. 11-26-2013, 08:00 AM #10
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    Oki-Des
    Oki-Des is offline Anabolic Member
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    Ugh, I have a great link that shows various pictures of bf, but with less than 25 posts I am not allowed to post it. Maybe someone else can or will.
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