Austinite's Fat Loss Protocol using Over the Counter Products.

[base4291ball]

okay Austin, just got my stack. but I think over did it with my order, I bought the whole Kilogram of Synephrine! I hope it has a long shelf life!

omg! that suuucks... yeah, hope the shelf life is long because you'll have that even after your sub 5% BF lol

[base4291ball]

Sooo 30 minutes after taking my first fat loss stack the synephrine has me feeling like I just took a pre workout x2 lol maybe it's in my mind but I feel jacked! Hahahaha

[Brett N]

That's good to know. I was wondering how silent the silent stack really was. My order has been shipped and should be here next week. Both my wife and I are going to do a round. She's a lot leaner than me so it will be exciting to see the different affect it has on our bodies.

[austinite]

That's good to know. I was wondering how silent the silent stack really was. My order has been shipped and should be here next week. Both my wife and I are going to do a round. She's a lot leaner than me so it will be exciting to see the different affect it has on our bodies.

For some folks its entirely silent. I had to post that BIG statement on the first post because everyone was PM'ing me asking "What am I supposed to feel?" lol. Drove me nuts for a while.

[Brett N]

If it's silent to me, I'll just drink a cup of ice coffee pre workout. That's all it takes for me to get a little pumped up anyways.

[austinite]

^ Must be nice. I drink about 11 to 12 cups a day. Does nothing for me, lol.

[base4291ball]

For some folks its entirely silent. I had to post that BIG statement on the first post because everyone was PM'ing me asking "What am I supposed to feel?" lol. Drove me nuts for a while.

Speaking of PMing... Hahaha austinite, check yours please lol thanks a mill

[austinite]

^ I will soon. Sorry brother, I have about 40 PM's that I haven't gone through. Little overloaded so I'm avoiding PM for a few. Prefer to answer questions on the boards so everyone else benefits, unless of course it's a very private matter.

[base4291ball]

^ I will soon. Sorry brother, I have about 40 PM's that I haven't gone through. Little overloaded so I'm avoiding PM for a few. Prefer to answer questions on the boards so everyone else benefits, unless of course it's a very private matter.

Whenever you can thanks as alway

[austinite]

Alright, I rescheduled my bodpod. Couldn't wait till next month. I'm leaving in 20 minutes. It's just down the street so I should have results in the next hour or so........

Better watch out, Brazen!

[JinNtonic]

Austinite is right about the Synephrine if I do any more than a level scoop my blood pressure goes up.

[austinite]

Well here it is. I'm OK with it but I was really hoping for mid to low 11's. But honestly I can't blame anything but myself. I mentioned earlier that I quit many of the supplements including the fat loss stack in order to narrow down a Vitamin D deficiency problem. So my progress most certainly was hindered during that month. But at least there's progress. Not much improvement from 12.06 % but hey..... I'll take it. I'll be cycling this stack till the end of the year and hopefully get out of the high 11's once and for all. I know that 11 or less is not easy to maintain, but my intake has been very consistant and I haven't really had the need to go crazy with it. So I'm pretty used to it and that will help maintain what I have.

One thing I do know... I'm most certainly lactose intolerant to some degree. Not too long ago I attempted to try drinking milk again. Boy that was a crappy experience. I pretty much lost every definition in my abs. I hated it with passion. Funny though, it's just milk that does this. I don't understand. I consume all sorts of dairy in moderation. But milk just does something to me and it's pretty annoying not knowing what the reason is. Anyway, I'm fine with Almond milk. I can't honestly even tell the difference when it's thrown into a recipe.

Left a little note for my friend, Brazen

[SexySweetheart]

Well here it is. I'm OK with it but I was really hoping for mid to low 11's. But honestly I cabn't blame anything but myself. I mentioned earlier that I quit many of the supplements including the fat loss stack in order to narrow down a Vitamin D deficiency problem. So my progress most certainly was hindered during that month. But at least there's progress. Not much improvement from 12.06 % but hey..... I'll take it. I'll be cycling this stack till the end of the year and hopefully get out of the high 11's once and for all. I know that 11 or less is not easy to maintain, but my intake has been very consistant and I haven't really had the need to go crazy with it. So I'm pretty used to it and that will help maintain what I have.

One thing I do know... I'm most certainly lactose intolerant to some degree. Not too long ago I attempted to try drinking milk again. Boy that was a crappy experience. I pretty much lost every definition in my abs. I hated it with passion. Funny though, it's just milk that does this. I don't understand. I consume all sorts of dairy in moderation. But milk just does something to me and it's pretty annoying not knowing what the reason is. Anyway, I'm fine with Almond milk. I can't honestly even tell the difference when it's thrown into a recipe.

Left a little note for my friend, Brazen

this was pretty interesting for me to read. I cannot handle ice cream of any flavor or any type at all . literally if I have more than four spoonfuls I will go into a food coma fall asleep and then be on the toilet for ever afterwards. I avoid ice cream whenever possible. Same with milk . I've even tried skim milk .. sorry and almond milk are basically flavored water so I don't bother with buying those anymore.I have to mix milk with my protein powder I... really can't stand the taste or consistency of the protein powder mix with water but I won't use more than a half a cup milk because it will make me feel like udder crap all day if I do. And even just a half a cup is more than I can actually choke down. I take it first thing when I wake up because I know it's going to take me a couple hours to get feeling back to normal feeling. Yet I could literally eat Cheese all day and be fine lol although I have noticed that for quite a few months I really haven't been eating much cheese.

I have a couple times wondering if I should get tested for lactose intolerance. But on the other hand once I find out there the food I can't have it's usually the one food I want more than anything on the planet and will cave and eat eventually so probably not a good idea for me to get testing lol

good luck to you I hope everything works out good

[austinite]

There's really no test for lactose intolerance. It's one of the most difficult conditions to diagnose. Most people who have it, don't know they have it.

[Back In Black]

So Austin, allowing for the 3% or so of essential fat that keeps us alive that can't be calipered or lost, you should be visually 10% or less, quite probably. Do you feel this way?

[austinite]

So Austin, allowing for the 3% or so of essential fat that keeps us alive that can't be calipered or lost, you should be visually 10% or less, quite probably. Do you feel this way?

Yeah. I think if someone were to take a guess at my BF, they'd probably say 10 %. But my fat seems to cluster in my abdominal area and lower back. I don't have any love handles at all, but still kills definition when compared to my chest and upper back. My chest looks like it's just thin skin on top of muscle. Both abs and lower back I'm not too visually pleased with. Many many moons ago, when I was 205 lbs and 9% BF, I think I looked my best. I like the density of the additional 20 lbs, but it's much harder to get a satisfactory look, the bigger you get. For me at least.

[dmelniko]

There's really no test for lactose intolerance. It's one of the most difficult conditions to diagnose. Most people who have it, don't know they have it.

Was suspecting I am lactose intolerant for some time, in the past I used to drink all my protein shakes with milk when I stopped working out I did not consume milk for a very long time.

Now when I got back to the gym since couple of months I tried drinking some milk and noticed very bad discomfort and gas. So with a bit of reading I came to the conclusion I might be lactose intolerant.

Anyhow long story short, I forgot all about it and was with my wife and son on a vacation last week, we stopped a gas station to get some drinks and I snagged my self a cold coffee drink which was 90% based on milk ... anyhow while there was no discomfort or gassing my stomach pumped up like I was pregnant or swallowed a melon. not a fun experience especially when you try getting rid of some BF.

[Brett N]

What kind of fee is associated with the bodpod? Not really interested right now but when I do get my fat % lowered I would be interested in getting an accurate measurement.

[austinite]

What kind of fee is associated with the bodpod? Not really interested right now but when I do get my fat % lowered I would be interested in getting an accurate measurement.

Walk ins at the place I go to is $40. I have a membership and pay $100 for 4 times per year. So $25 for me.

[bass]

well done Austin! Like you said, at your BF level its very hard to lose fat, but I guess you'll take any reduction as long as it keeps going down. I can't wait to start my cycle.

[Brazensol]

Congrats! Damn! You got ~47 pounds of lbm on me! How tall are you by the way?

So... let's take it to the 10's!!! You have the lead but I will bust my ass to try and catch up. I'll have to be extra careful on the move but I can handle it. I think. lol. I'm taking the bike so I hope to be able to ride in the evening or morning (or most likely both now). I have the same problem area's you do; lower back and lower abs (just below the navel). My love handles are pretty much gone which surprised me - I thought they would be the last to go if at all.

BTW - you should have a dozen chocolate donuts to celebrate your (temp.) victory!

[austinite]

well done Austin! Like you said, at your BF level its very hard to lose fat, but I guess you'll take any reduction as long as it keeps going down. I can't wait to start my cycle.

Thanks, bass. Yeah, certainly not easy. But all good.

Congrats! Damn! You got ~47 pounds of lbm on me! How tall are you by the way?

So... let's take it to the 10's!!! You have the lead but I will bust my ass to try and catch up. I'll have to be extra careful on the move but I can handle it. I think. lol. I'm taking the bike so I hope to be able to ride in the evening or morning (or most likely both now). I have the same problem area's you do; lower back and lower abs (just below the navel). My love handles are pretty much gone which surprised me - I thought they would be the last to go if at all.

BTW - you should have a dozen chocolate donuts to celebrate your (temp.) victory!

hahahaha. Chocolate donuts I shall have! Wait... sounds like you're tricking me into getting fat!

I'm 6 ft.

Man... 10%, I don't know if I can get there this year, especially considering in a few weeks I'm back to working away from home, which could be good or bad. Certainly not good for my diet as I am not very good at taking food with me.

yeah I don't know about 10%. I'll certainly shoot for that, but really, 11% flat would be very nice and make a difference for me.

[FONZY007]

Is this ok? 50mgs I didn't feel shit lol

[austinite]

^ Yep

[FONZY007]

^ Yep

Ok cool, thanks!!

[base4291ball]

40mg I didn't feel a thing & no change in BP, can i increase?

[austinite]

40mg I didn't feel a thing & no change in BP, can i increase?

Read the large text in red at the bottom of the original post in this thread

[base4291ball]

Read the large text in red at the bottom of the original post in this thread

Alright well what I'm trying to ask is if no BP increase is it safe to increase to 60mg or just stay at 40? I know I won't feel a thing just want to know if it's safe for 60 mg.

[austinite]

I would not increase. Not everyone reacts the same. It should still be doing the work. As a matter of fact, if you feel anything, you should back off.

This is meant to be safe. Going over the recommended doses begins an abuse stage. Please don't vary from the stack. Otherwise it would not be my stack, just something else and random. Reviews wouldnt matter then.

[FONZY007]

I would not increase. Not everyone reacts the same. It should still be doing the work. As a matter of fact, if you feel anything, you should back off.

This is meant to be safe. Going over the recommended doses begins an abuse stage. Please don't vary from the stack. Otherwise it would not be my stack, just something else and random. Reviews wouldnt matter then.

I'm taking 50mg along with the stack plus the 2 other items that where included in the study I posted up a few pages back, I feel a little more alert and focused... I could up it, but will wait to see what it does.. I used to use ephedrine back in the day, I would be able to take the pill and fall asleep afterwords (sometimes )..

[BigPimpin76]

haha, yeah it's a micro scoop! super tiny. Of course, high BF would produce much better results. But no matter the BF, this should give you an edge and increase your daily expenditure without any extra work than you normally do. How much effect..... I can't really quantify that. Too many factors

Keep me posted, cj!

Hey.. A question?
Does this stack give one the jitters?

Sent from my iPhone using Forum

[austinite]

Hey.. A question?
Does this stack give one the jitters?

Sent from my iPhone using Forum

Shouldnt for most. read the text at the end of the original post.

[basketballfan22]

Good job on the sub 12% man. I am making the opposite choice about milk. I figured if I am having trouble gaining weight eating 4500-4700 Calories/day, then having some 2% milk can't hurt me. Now that I am cooking so much, there have been a few recipes that require milk; and almond milk just doesn't cut it. I won't be consuming as much milk as I used to (≈2 gallons/week), but I will definitely incorporate it back in. I haven't felt or looked any worse since having some milk, so I am going to assume I am not one of the over 5 billion people who are lactose intolerant. I even bought some gelato and Pizza Rolls god forbid, lol. I had a major craving for that for some reason, so I have eaten a whole pint of gelato in the last week. I will probably snack on some of these Pizza Rolls tonight; but as a whole, my diet is still quite strict. I do eat the food my co-workers bring from time to time too. I figured having free food when I can will cut a few costs.

[austinite]

Good job on the sub 12% man. I am making the opposite choice about milk. I figured if I am having trouble gaining weight eating 4500-4700 Calories/day, then having some 2% milk can't hurt me. Now that I am cooking so much, there have been a few recipes that require milk; and almond milk just doesn't cut it. I won't be consuming as much milk as I used to (≈2 gallons/week), but I will definitely incorporate it back in. I haven't felt or looked any worse since having some milk, so I am going to assume I am not one of the over 5 billion people who are lactose intolerant. I even bought some gelato and Pizza Rolls god forbid, lol. I had a major craving for that for some reason, so I have eaten a whole pint of gelato in the last week. I will probably snack on some of these Pizza Rolls tonight; but as a whole, my diet is still quite strict. I do eat the food my co-workers bring from time to time too. I figured having free food when I can will cut a few costs.

Thanks BBfan.

Yeah if you can get away with milk, it's a great way to get calories. Pizza rolls huh? lol. Enjoy my friend. My birthday was a few days ago and I went out and got me a chocolate cupcake mmm. Dangerous though, the sweet tooth lingers for a few days after!

[base4291ball]

I would not increase. Not everyone reacts the same. It should still be doing the work. As a matter of fact, if you feel anything, you should back off.

This is meant to be safe. Going over the recommended doses begins an abuse stage. Please don't vary from the stack. Otherwise it would not be my stack, just something else and random. Reviews wouldnt matter then.

Ill just stick to what you say, 40 it is

[basketballfan22]

Thanks BBfan.

Yeah if you can get away with milk, it's a great way to get calories. Pizza rolls huh? lol. Enjoy my friend. My birthday was a few days ago and I went out and got me a chocolate cupcake mmm. Dangerous though, the sweet tooth lingers for a few days after!

Haha. Well happy belated birthday. Hopefully you had a good day. It seems like every year my birthdays get lamer and lamer. Once you turn 21, they just decline.

As far as chocolate cupcakes are concerned, I can't stand them. I hate both chocolate and cupcakes. Honestly, I don't have much of a sweet tooth. I know it sounds too good to be true, but I genuinely enjoy naturally sweet things like fruit over any candy or dessert. I do love ice cream however. Pie can be pretty awesome too. I guess that is one thing that I should be thankful for. I do crave things like chips and salsa and other foods that aren't ideal though. On a side note, the gym felt great this week. I feel back to my normal self. I will be hiking up a couple of 14ers next Saturday since I missed out last week.

These two posts count as my weekly update.

[austinite]

Haha. Well happy belated birthday. Hopefully you had a good day. It seems like every year my birthdays get lamer and lamer. Once you turn 21, they just decline.

As far as chocolate cupcakes are concerned, I can't stand them. I hate both chocolate and cupcakes. Honestly, I don't have much of a sweet tooth. I know it sounds too good to be true, but I genuinely enjoy naturally sweet things like fruit over any candy or dessert. I do love ice cream however. Pie can be pretty awesome too. I guess that is one thing that I should be thankful for. I do crave things like chips and salsa and other foods that aren't ideal though. On a side note, the gym felt great this week. I feel back to my normal self. I will be hiking up a couple of 14ers next Saturday since I missed out last week.

These two posts count as my weekly update.

lol. Yeah I didnt even know it was my birthday till it was 10pm that day. lameeeeeeeeeeeeee.

Alright bubba! I'll settle for this update this weekend. next week I want more detail

Thanks for dropping in buddy.

[austinite]

Educational Link Database Updated:

Austinite's Educational Article Database

[Gettingstronger!]

Nice! Gonna check Holland & Barrett today for these

[Brazensol]

Happy Birthday!!! Have some more chocolate cupcakes... you deserve it!