i am now done with my first m1t cycle and i notice alot of strength increase and hopefully i can keep most of it.
bodyweight before 230 now 235
Before After
squat 480x2 550x1 (new school record)
bench 225x6 225x10
push press 210x5 225x5
cheat curls 105x5 120x4
my bench has never been good but i am working on it. The others are some of my favorite exercises but most all exercises i did had a positive increase.
My measurments also went up and waist went down about an inch. I didnt check my bodyfat, but i look a little more ripped than before. This is some good stuff. Also, the only side effect was that i seemed more tired than usual thats about it.
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