PWO drink

[bramabull]

what should I use for a post workout drink? I know you need a 2:1 ratio of carbs: protein but what do you guys recommend I use?

[nsa]

I use 2 scoops of all the whey protein and 80 grams of straight dextrose. Thats works out to be 44 grams of protein and 80 grams of carbs. 40 g's protein:80 g's carbs is fine though.

[TRIBOL]

yeah dextrose and whey are all u need. i use optimum nutrition double choclate or strawberry whey, i get my dextrose from a health food store by school.

TrIBOL

[Psychotron]

Ive been taking 70g of Vitargo, and 35~g of protein. So far the Vitargo CGL has been working good, it has 10g of creatine in it.

[nickrizz]

i use to use maltodextrin, whey protein, and a little splenda. it was really good.