YOUR thoughts on FISH OIL ?

[zOaib]

is fish oil (cholestrol free) any good , its got the omega 3 fatty acids , regulates vascularity and blood pressure also good for the brain ........... how does this compare to flax seed oil ???

[LeanMeOut]

Fish oil is essential in a diet.... fish and flax oil are my 2 choices for EFA oils. I use actual flax seed oil and fish caps.


Mike

[daman1]

Fish oil is essential in a diet.... fish and flax oil are my 2 choices for EFA oils. I use actual flax seed oil and fish caps.


Mike

I concur.

[Darkness]

I use it for joints.

[Testsubject]

I dont see or feel any difference weather I take it or i dont. If you eat the right foods you dont even need to take it.

[daman1]

I dont see or feel any difference weather I take it or i dont. If you eat the right foods you dont even need to take it.

You don't need to take anything, but it is necessary to have either that or flax for your EFA's as they are probably the best possible sources of such.

[LeanMeOut]

You don't need to take anything, but it is necessary to have either that or flax for your EFA's as they are probably the best possible sources of such.

Agreed....

Mike

[Hooligan]

I find I have good results with Flax...never tried Fish...but I eat plenty of Tuna not sure if that has any EFA's?

[sp9]

I like flax, I already eat a ton of fish. Fish oil has mercury in it. I already get enough from tuna so I stay away and go for flax.