Top five supplements.

[nsa]

What are your top 5 favorite and essential supplements?

[LORDBLiTZ]

Protein powder
Multi vitamin
Grape seed extract
UDO's oil
Ester C

[nsa]

No creatine blitz?

[nsa]

Mine would be:
1. whey
2. multivitamin
3. M1t
4. creatine
5. Clen

[LM1332]

1. Protein
2. Vitamins
3. S1+
4. Clen
5. FOOD

[LORDBLiTZ]

No creatine blitz?

No way! IMO creatine can be dangerous for some people. Creatine hurts my kidneys big time. Even drinking 8 liters of water a day didn't help with the pain. LOL, why use that when test works much better

[nsa]

lol blitz... LM you like s1+ better than m1t?

[Spoon]

top 5 supplements

whey
creatine
m1t
clen
dextrose (if it is considered a supplement)

[nsa]

I completely forgot about dextrose, good call spoon.

[Psychotron]

Protein
Vitargo CGL( I use it with PWO Shake for the carbs and the 10g creatine)
Glutamine
NO2
Ephedra

[LeanMeOut]

Whey
Dextrose
Muti-Vitamin
Clen
Ephedra



****.... only 5?? How about my favorite 10??


I like creatine (besides the bloat) & all the healthy oils/fats as well. Fish & Flax seeds are da shiznit....

<<LMO>>

[palumbo]

cant beleive only 1personput g;utamine

1, whey
2 multivitamin
3 glutamine
4CLEN
5FOOD

[LeanMeOut]

cant beleive only 1personput g;utamine

1, whey
2 multivitamin
3 glutamine
4CLEN
5FOOD

My whey has glutamine in it.... so I left that part out


<<LMO>>

[flexin-rph]

1. glutamine
2. whey
3. creatine
4. vitamin pack
5. food/water

[abstrack]

1. synthetic testosterone
2.whey
3.multi
4.creatine
5.insulin

:

[nsa]

Food and steroids aren't supplements.

[Spoon]

Food and steroids aren't supplements.

i agree

[craneboy]

What are your top 5 favorite and essential supplements?

protein
creatine
glutamine
vitamins

only sups i take

[Testsubject]

Honestly I take ZERO supps except creatone and glutamine, I honestly feel gross when i take all that other ****, i found I grow just as good if not better w/o all that other sh*t in my body, the only thing all that other stuff does is upset my stomach and give me gas. Food and creatine and glutamine are the only supps I take and maybe the odd protien shake.

[bulldawg_28]

1. Protien powder
2. Creatine
3. Dextrose
4. r-ala
5. Multi-v

[singern]

Protien powder
creatine
Multi vitamin
NO2
Yohimbine

[Mighty Max]

NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

[Mighty Max]

NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

[nsa]

I would not use any ph's during pct, any adrogens will supress your hpta, and creatine is fine with m1t. Am i reading correctly your running 6-oxo and nolvadex ?

[Mighty Max]

Yes I am going to run the 6 oxo w/ nolvadex . I was told if I am to use the 6 oxo to bring back production levels i use it at a different dosage then I was to use it for blocking estrogen, in which I am using it to bring up my test levels. Do you suggest I start the pCT right away or go ahead and jump on something else and follow that cycle with the PCT? What brand creatine do you suggest?

[nsa]

Trac creatine is good. 6-oxo will not get your test levels back, i would suggest clomid, if you can't get that then i would settle for tribulus. But 6-oxo will not get your test levels back.

[Psychotron]

I currently take 2g of trib just as a normal thing, since I dont take PH, yet. What do you think would be a good doseage for PCT, if i was doing a 4 week cycle of 600mg 1-ad and 4-ad?

[nsa]

I take 5 grams of tribulus a day regardless of whether im cycling or pct'ing.

[abstrack]

Food and steroids aren't supplements.

food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.

[LeanMeOut]

food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.

Ok AAS is a "Super-Supplement" so it doesn't count in this one


<<LMO>>

[abstrack]

ahh, a technicality but who is checking?

[ScottyJ]

how do you take dextrose?

[Darkness]

how do you take dextrose?

What is it anyways, heard of it but never took it!

[abstrack]

dextrose is corn sugar. just mix with water or your fav. drink

[ScottyJ]

whats its purpose, i thought sugar was bad

[nsa]

Dextrose = glycogen. You need to replenish your glycogen stores after working out hard.

[abstrack]

whats its purpose, i thought sugar was bad

sugar can be bad but in regards to dextrose we only use it in PWO nutrtion to replenish glycogen levels real quick.

[rebound]

is tribulus OTC?

[nsa]

yes.

[LM1332]

lol blitz... LM you like s1+ better than m1t?

The only reason i dont like m1t is because of its water retention. It kills me like when im on the m1t cycle i look huge i gain up to 9 pounds a week after im done gone on my pct and pft lose more then half sucks but true and with s1+ bloating is to the minimum. And gains are pretty bad too and get to keep most of em