I was wondering when you guys take your creatine?
I used to take it like an hour or so before my workouts. Now the only creatine i get is in my PWO SHake.
For my carbs ive been using a product called Vitargo CGL(70g Carb 10g Creatine).
Anyone else ever used Vitargo? Kinda wondering if this is the type of thing I should be taking an hour before my workouts as well. Since its supposed to be a special delivery system.
Any thoughts?




Reply With Quote