Creatine

[JayDawg]

I did a search for this but did not find exactly what I was looking for. My question is do you cycle on and off of creatine or do you use it like your multivitamin and just take it every day. Right now I am using 5 grams pre and post workout days only.

[abstrack]

I just use it in post but I am on a 2 day split. I never cycle off, but I always just use 5-7 grams daily which I think my body can utilize

[nsa]

You should take it everyday, workout day or not. Also you should take some time off creatine like 2 months on, 2 months off.

[Ichi the Killer]

There are plenty of people who never cycle off. There hasnt been anything to show the body's natural production dosent fire right up after the end of the cycle. I think the 2 on and 2 off is a little short, even if you were to cycle. Just my thoughts.

[Testsubject]

I would cycle on and off bro, simply for the fact that your body will get ammune to it and eventually it will basically stop working for you. I usually do a one month on 2 weeks off cycle, it works great.