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  1. #1

    question anyone?

    im 6'2 235 and want to be 245 without losin my speed for ball what do i do or take .. i m taken cell tech now

  2. #2
    Join Date
    Jul 2003
    Location
    ridin dirty
    Posts
    2,715
    up your calorie intake

  3. #3
    Join Date
    Apr 2004
    Location
    The South
    Posts
    341
    up cals, get a good protein powder, and eat every couple of hours, what position you play?

  4. #4

    linebacker

    .........

  5. #5
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    I would suggest just making sure you eat protein and either fat or carbs with the protein every 1.5-2 hours. Creatine is good for what you want but you can make your own celltech and its about 1/3 of the cost and just as effective, you might also want to check out HMB. Creatine and HMB are the only relatively new supp's that have been proven to increase muscle mass.

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