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Thread: glutamine???part2

  1. 06-09-2004, 03:05 PM #1
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    radar1234
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    glutamine???part2

    how much is enough
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  2. 06-09-2004, 03:10 PM #2
    nsa
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    My protein powder has 8 grams per shake and i have like 3 shakes a day, but i would say that 5 grams is enough.
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  3. 06-09-2004, 03:17 PM #3
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    i take nlarge wich has almost 10 grams per
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  4. 06-09-2004, 03:19 PM #4
    nsa
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    Yeah, thats more than enough... You don't use that for all of your shakes right?
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  5. 06-09-2004, 03:23 PM #5
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    the servings are 52 grams of protien so i split them in half pre and post workout
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  6. 06-09-2004, 03:42 PM #6
    nsa
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    Ok, some people take that like 3 times a day, which is not good IMO, too much simple sugars, its good for PWO shake but not multiple times a day.
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