Water retention

[eacman65]

what is the best thing to take to reduce water retention?

[zOaib]

caffiene , its safer and it works for me , usually fatburners wiht caffiene are good for being diuretics

[nsa]

Drink a gallon of water ED, thats good.

[LeanMeOut]

Drink a gallon of water ED, thats good.

Water is the best way to get rid of water



<<LMO>>

[eacman65]

thanks for the help

[Ammar]

Water is the best way to get rid of water



<<LMO>>

At first it sounds stupid but that really is the case...water gets rid of water.

[nsa]

Not really that stupid when you think about it. If your drinking a gallon of water ED, your telling your body it can get rid of it by urination, cuz your going to replenish the water lost from urinination. It's when you don't drink much water that you retain it, cuz your body holds onto it. Also sodium and creatine will make you retain more water.

[Ammar]

I know NSA but it sounds weird saying more water will cause less water...I thought so anyways.