I keep hearing about milk thistle and cranberry extract to help liver detoxification. I know i can just drink cranberry juice, but where can i get milk thistle? Is it produced naturally (ie in milk)? Forgive me if that was dumb. also what supplements would you reccomend to help heal a broken bone and to get it back into shape? I have a broken ankle (all 3 ankle bones!) and would like to take something to aid the process. Is Shark Cartilage any good? Thanks!