I stopped the creatine and my hands and feet are ok, i tought glutamine add the same effect, i was very nervous becose i passed an hiv test last month and i got the results today, i am hiv - ouf ouf i guess that my nerve and emotion got in the way, now that i know that i have nothing to fear i guess that my body is returning to normal.
Thank god has given me another chance, now that i know that i am 100% i will give all in training and helping has much people has i can attend their goals
thanks everybody for all your help.