What Is Better To Use In A Protein Shake

[dern180]

I USE TWO N LARGE PROTEIN SHAKES A DAY ONE IN THE MORNING. AND ONE RIGHT AFTER A WORKOUT. I USE FAT FREE MILK WITH THEM BUT I KNOW WATER IS BETTER TO USE. I JUST CAN'T DRINK IT THAT WAY. ANYWAY WHAT SHOULD I DO? CAN I STICK W/THE F-FREE MILK OR SHOULD I USE THE WATER?

[kingjmack]

Depends on how many calories you want. If you need the extra calories, then use the milk(it tastes a little better). If you don't need the extra calories, use the water and hold your nose.

[Billy Boy]

I always use milk its extra protein and a few carbs and very little fat.How anyone can drink them with water amazes me LOL

[Terinox]

I agree, sucks with water. Milk is the way to go. A good way to do it is this, fill it up with HALF with milk and HALF with water. That way, it still tastes good, and you've used less milk

[EXCESS]

Milk is fine. It will take a tiny bit longer to digest with milk, but big deal. I LOVE SHAKES WITH WATER. Mmmm....

[VEGETA990]

I like them in water!!! Just don't add too much or it will be nasty. I know my lean body meal replacements say on the directions not to mix them with milk. If you do they taste like sh*t.

[MorMass]

If i'm bulking I use milk and even throw in some peanut butter in the chocolate shakes. If i'm cutting I use water...but very little maybe 4 oz. for 1 shake. It mixes thinner in water but taste a little nastier w/ the l-glutimine!

[dern180]

Milk is the way to go i think ...Just going to stay with the fat free milk.

[DevilsDeity]

more protein
i usualy mix 2 brands togeather and water

[Fullback57]

Personally, I feel a whole lot fuller when I mix my shakes with skim milk rather than water, for me it just kinda depends on how I'm feeling that day....though I dont have a problem with mixing my shakes with water. The skim milk for me makes my shakes taste way more like an actual milkshake which is nice

[Apoc]

i like it a lot bettter with milk it tastes bett and i get more protein from it

[MegaTron]

N-Large...4 scoops at once is a lil too much if you mix it with milk...consider taking 3 scoops with 1% or skim milk with creatine 5g and glutamine 5g for your anabolic post-workout meal