Hi, am 24.. I train and took several AS cycles and now am in mid of 12weeks cycle and i am seeing satisfying results so far.. i was very skinny so am always trying to bulk up and i have very fast metabolism..
my problem is i like to play soccer so match.. so now i play 2 times/wk and each time is 2 hrs and i losee lott of water from sweat... on scale i lose 2kg after the game and my body needs every food water and everything to stay in shape... so is there any advice? is there anything i can take to help anything of course other than drinking lot of water.. for ex. would creatine help in anything.. i know am not clear in my prob. but its just bothering me to lose 2kg= 4.4pounds just after each game then i spend some time to get back my weight then try to get over it then lose them again n so on..
thanks a lot for reading