Thread: Dex/Malto
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07-23-2004, 10:26 AM #1Associate Member
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Dex/Malto
how much of each do i throw into my PW shake? Does one has to exceed the other on or should they be in the equal amounts?
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07-23-2004, 01:32 PM #2New Member
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You don't even need malto, but if you are going to use it, then you can put half dex and half malto so that their sum is a 2:1 ratio of them to protein in grams.
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07-23-2004, 03:03 PM #3
I use 2 scoops protien, 3 tablespoon dex, and 1 protien size scoop of malto.
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07-23-2004, 03:46 PM #4King of Supplements
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I use 40 grams protein and 80 grams dextrose.
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07-24-2004, 12:17 AM #5Associate Member
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thanx, i also mix in whey with that too
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