Dex/Malto

[LoadeD_PistoL]

how much of each do i throw into my PW shake? Does one has to exceed the other on or should they be in the equal amounts?

[Sensational1]

You don't even need malto, but if you are going to use it, then you can put half dex and half malto so that their sum is a 2:1 ratio of them to protein in grams.

[Soldier of Misfortune]

I use 2 scoops protien, 3 tablespoon dex, and 1 protien size scoop of malto.

[nsa]

I use 40 grams protein and 80 grams dextrose.

[LoadeD_PistoL]

thanx, i also mix in whey with that too