caseine

[morfeuss]

hello
will caseine [protein]help a bit in adding mass?
i take it before going to bed,,, is it usefull?
as i bought one box for very cheap here..

alos i have some protein box,
and im on multivitamins, amino, zinc?
is it enough?
im not onto any ana...
im mainly weightlifter and now temporarily doing some bodybuilding
thnx

[nsa]

Casein is great, especially before bedtime. It is released over 7-8 hours. It is very slow digesting. It is not however good for a post workout shake.

[sinista63]

hello
will caseine [protein]help a bit in adding mass?
i take it before going to bed,,, is it usefull?
as i bought one box for very cheap here..

alos i have some protein box,
and im on multivitamins, amino, zinc?
is it enough?
im not onto any ana...
im mainly weightlifter and now temporarily doing some bodybuilding
thnx

"protein box"? could you clarify?

in going along with what nsa stated, i always liked a protein high in casein right before bedtime. i'd use whey protein post-workout. based on the properties of each, thats how i felt they were best suited to be used

[nsa]

Im actually starting to contemplate drinking my first protein and last protein shake consisting of a mixture of casein and whey, instead of just whey. I have to have something show me that this will be more benficial than just whey protein, to justify the price difference i will be paying for using casein once more ED. Casein is a fair amount more expensive than whey protein.

[morfeuss]

yea, its whey protein..
but the casein i paid for very cheap, i dont know if its for bodybuilding but there's only casein in the ingredient list......its a white powder dificult to mix with water.....
and will casein replace milk intake??

yea, the caseine is casilan 90, you think it may help me?/ of is it useless crap?