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Thread: BCAA's not needed?
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08-06-2004, 02:32 PM #1Member
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BCAA's not needed?
If I'm taking creatine, glutamine, 3 protein shakes a day, multi v, vit c, glucosamine, flax, and dextrose every day do I really need to take BCAA pills?
The reason I ask is because I'm trying to save money and my shakes have BCAA's in them. I am also taking glutamine. And the creatine I take has glutamine in it as well. So I think I'm getting enough aminos.
Do I need the BCAA pills too?
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08-06-2004, 04:14 PM #2King of Supplements
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Your protein shakes should have enough amino acids to make glutamine and BCAA's not needed...
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