sports drinks during workout

[Mass Quest]

what do you think of sports drinks during workouts,any good or waste of time?

[bluethunder]

During heavy workouts I like them but usually keep adding water to the bottle.

[Soldier of Misfortune]

Gatorade is the only one worth anything. It has electrolytes you need, good for after you get drunk too. All the other ones are sugar water.

[DBarcelo]

I drink Gatorade when I work out, but just don't drink too much during an intense workout.

[Diesel]

Nothing beats plain water.

D

[rooky7002]

i drink Gatorade/Powerade and after that all used up doing training its onto the water. water is ur friend.

[Soldier of Misfortune]

Nothing beats plain water.

D

Amen, water is da bomb all day. After the first gallon its soo good, once it hits your lips, so good.

[Mass Quest]

Nothing beats plain water.

D

i think i'll stick with water.thanks.

[kman]

i poor out half of my gatorade and mix in some water...but gatorade is ok..

[SwoleCat]

Nothing beats plain water.

D

Agreed!

~SC~

[daos]

i like to drink Carbo Force before and during the workout. seems to give me that last couple reps when i need it. maybe thats a mental thing...

[MikeyZ23]

i like to drink Carbo Force before and during the workout. seems to give me that last couple reps when i need it. maybe thats a mental thing...

Agreed with everyone else about water is the best thing. But I also like to sip some science carbs H2O. 75g carbs total (60g) complex carbs. Just like the mental aspect of the carb drinks myself. But I only take this during my workouts when I'm concerned with bulking to add more quality calories.