getting started

[sixthelement]

Hey fellows,

First of all just wanted to say that this board is pretty amazing with all the info (hell of a job guys). Second I am getting ready to really go after some gains and need a little advice on a good routine. I am about 150lbs and find it difficult to put on weight. Right now I only workout about three times a week just to keep fit and do full body workouts. Any advice is appreciated.

Thanks

[Tex]

do your research. if you really want to put on mass you need at least 1g protein/lb of body weight/day, and at least 2g/lb of carbs. creatine, glutamine help also. divide workouts chest/tri back/bi legs shoulders/calves, or a variation of this. not going to get gains w/total body workouts. good luck