Optimum Nutrition

[dtr98]

anyone tried Optimum Nutrition Pro Complex Protien yet???

[partyboynyc]

anyone tried Optimum Nutrition Pro Complex Protien yet???

he said it was ok , but when i was going to buy it we looked at the labels between their regular whey(which i use) and that and we couldn't justify the extra $$ for the extras that were in it

[nsa]

On is ussually a very reliable company but IMO any protein complex should have micellar casein in there somewhere.

[dtr98]

i usually use the On 100% whey and wanted to check out the 55gm in one serving but don't know how many servings per container
thanks guys

[nsa]

28-29 servings per container for the 4.4 pounds one.

[THA GONZ]

On is ussually a very reliable company but IMO any protein complex should have micellar casein in there somewhere.

Thats exactly what I was thinking....

[nsa]

ISS makes a good protein complex. Its called Pro M3, it has: whey protein concentrate, whey protein isolate, calcium caseinate and egg albumen. Basicly the same as the protein complex that ON makes plus it has caseine in there.

[dtr98]

28-29 servings per container for the 4.4 pounds one.

compared to 74 servings on the On 100% whey, it'll be cheaper to just double on the whey
thanks

[nsa]

Then you would just be taking in twice as much whey protein. The point of a protein complex is to give you different kinds of proteins, different kinds of proteins have different rates of digestion.

[styles-money]

I've tried the chocolate, and it doesn't taste very good. Actually had a bitter taste to it. I'm going to stick w/ regular ON 100% whey from now on...

[dtr98]

Then you would just be taking in twice as much whey protein. The point of a protein complex is to give you different kinds of proteins, different kinds of proteins have different rates of digestion.

that's the reason i was asking about it because of the different proteins in it,
i'm gonna give it a try and see
thanks

[nsa]

i think ISS pro m3 is a better choice for a protein complex than ON's.

[dtr98]

thanks, i'll look into it

[bermich]

I just bought another 12 lb bag of their Serious mass gainer. Great taste for having no sugar and it has 50 grams of protien per serving. Best value.
I know it isnt JUST protein but maybe it might help....

[dtr98]

I just bought another 12 lb bag of their Serious mass gainer. Great taste for having no sugar and it has 50 grams of protien per serving. Best value.
I know it isnt JUST protein but maybe it might help....

where do you get yours from??
thanks

[nsa]

I just bought another 12 lb bag of their Serious mass gainer. Great taste for having no sugar and it has 50 grams of protien per serving. Best value.
I know it isnt JUST protein but maybe it might help....

It still has some sugar in it. It has a ton of complex carbs. Complex carbs aren't necessarily good carbs just because they are complex. They should be low GI carbs if they they are not taken post-workout.

And it still doesn't have any casein in it.

[nsa]

Micellar matrix by ISS is also another good protein complex, actually i think its a little better than pro M3.

[birsling]

You can also look at custom mix companies like allthewhey and many others. They are usually relatively reasonable, and allow you to make your own complex.

[nsa]

Yeah, thats what i do myself. Black star labs allows you to make your own customeized protein with a whole bunch of possible ingredients.