Creatine???

[mustang331]

I am cutting right now, but from what I hear Creatine can work great while cutting..

Never really used creatine before, and wondering what brand to get.. I would like a pure creatine with no sugar in it, because I will take with a coolaid drink or something..
Thanks

[THA GONZ]

I used to use AST micronized creatine 5g of pure creatine per serving and no sugars

but if your looking to go real cheap you can check out high power creatine, its very cheap but its creatine

[mustang331]

Also the loading phase from what I hear is BS.. I plan on taking 2.5grams before the GYM and 2.5 grams AFTER The gym.. And only take it on day I work out.

[DevilsDeity]

you can take it every day 5g's .. ill do 3 weeks on 1 week off
type thing