creatine and supplement stacking questions.

[enid_sprinter]

how much creatine should you take a day? i think 5 gramms is recommended, but what should you take for max muscle growth without competely cramping up.
also- if you take more than 5 supplements a day should you take them at different times or take them at once with a protien drink for example.

[THA GONZ]

I usually take 2 5g servings of creatine a day. Depends on what supps you are taking but I usually try to dpread them out alittle when taken alot of different things at once.

[DevilsDeity]

5g aday you could do like 2.5g in morning and 2.5g after work out

anymore and you pretty much piss it out