Protien Sources-lets hear em!!

[latino_athlete]

I wanna hear everyone sources of protien. heres what i do, but im looking for more protien in my diet a day.

protien shake=75g
bag of beef jerky=45g
can of tuna=26g
chicken breast=30g
smoothie=15g
ea shake=15g

total=206

anyone tried total protien cereal? jsut got a box. its horrible.

[mfenske]

Turkey Breast
Cottage Cheese
Protein Powders
Beef (96% lean ground)
Beef (Tenderloin, Eye of Round, Top Round)
Bison (Buffalo Meat)
Chicken Breasts
Fish (Tuna, Salmon, Mahi Mahi, Cod, Shrimp, Lobster, etc.)
Pork (Tenderloin, Pork Sirloin)
Venison

That's all I can think of for now. Mark

[brian11]

I wanna hear everyone sources of protien. heres what i do, but im looking for more protien in my diet a day.

protien shake=75g
bag of beef jerky=45g
can of tuna=26g
chicken breast=30g
smoothie=15g
ea shake=15g

total=206

anyone tried total protien cereal? jsut got a box. its horrible.

I've tried it, it tastes like cardboard, I could only get through one bowl before tossin it.

[moush]

veal, lamb, nuts, peanut butter, tofu

[bigordie]

anyone tried total protien cereal? jsut got a box. its horrible.

i added some splenda to it and it wasnt that bad