is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?
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is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?
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