glutamine

[mcvays1]

Would you guys recommend glutamine while on a bulking diet?

[mcvays1]

Well the reason why Im asking is cause I hear alot of differnt oppinions about it, like "Its a waste of time" or "Every successfull bodybuilder must be supplemented with Glutamine". Well what exactly does it do really?

[bignatt]

You should go buy some protein with glutamine already in it i think its a waste to go out and just buy glutamine i get optimum nutrition whey protein that has 3.5 grams of glutamine per serving and it has bcaa's and a bunch of other good stuff

[anabolicwannabe]

well, take glutamine throughout the day, there have been reports of benefits. like RedBaron said, it's like a multi vit even if it doesn't help muscle growth.

[Cousin Eddie]

You might want to check the peptide bound version. There are several threads in this forum abut it.