Glutamine

[UberSoldat]

Hi guys.
I just bought some Glutamine by TwinLab. Its a powder. 4.5g glutamine per teaspoon. I was wondering what would be the best way to take it on workout and non workout days. Thanks a lot !

Lucas

[NotSmall]

I've heard people say to take it before am cardio, this won't negate the benefits of doing the cardio on an empty stomach will it?

[bluethunder]

I take it immediately post workout as the muscles have depleted stores. Glutamine is the most abundant amino acid in muscle tissue.

[UberSoldat]

Thanks a lot

[UberSoldat]

Do I have to wait for GLutaine to " kick in " or it just starts working right away?

[wired-up]

I take it immediately post workout as the muscles have depleted stores. Glutamine is the most abundant amino acid in muscle tissue.

i thought you didn't want to do this as it would fight the glut. peptides in whey (assuming you drink your PWO shake immediately too). am I just confused on this or what?

[ImmmtheIceman]

Ive actually heard that taking glutamine before cardio is a good thing to do.

[UberSoldat]

RedBaron - Twinlab is a L-Glutamine.

Thanks a lot

[bigordie]

RedBaron - Twinlab is a L-Glutamine.

Thanks a lot

in the future you will be better off with glutamine peptides. taste is nasty but they are not broken down as easily through your digestive track