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  1. 09-18-2001, 05:38 PM #1
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    gorilla
    gorilla is offline Associate Member
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    ZMA and fiber supplementation

    i just got done reading the new issue of FLEX and read a suggestion about taking daily fiber supplements. also that ZMA before bedtime is a new but promising supplement. before I rush out and spend bunches of money I would like to hear some of the members suggestions. Keep in mind I am ALWAYS on 10g glutamine and cycle on and off creatine. So im looking for the possible next step to my supplementaion.
    thanks gorilla
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  2. 09-18-2001, 06:15 PM #2
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    Sicilian30
    Sicilian30 is offline Respected Member
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    I would think you will probally need to go to the store and buy some more toilet paper. heee.. Fiber, is always good as far as keeping you regular. I dont' know to much about what you are referring to. Maybe some of the other "Pros" can help ya with that.. I am just a grunt, a nobody, a Luke Skywalker next to Yoda with some of these guys.
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  3. 09-20-2001, 02:07 AM #3
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    Billy Boy
    Billy Boy is offline Retired Moderator
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    Some guys supplement with fibre I never bother as I know I get enough!! I guess if you are on a very low carb diet you may not get enough than supplement.

    As for Scilian I must be Yoda!!

    Billy
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  4. 09-25-2001, 01:58 PM #4
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    BigWill
    BigWill is offline Junior Member
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    As for the ZMA, unless you are terribly deficient in zinc, save your money. Just eat right.
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