creatine and upset stomach

[TapUouT]

anyone ever get upset stomach for creatine? and is there a way to prevent this?

[RedKnight]

This is actually very common. It happens to me when I start up creatine after a period of time off it. For me it goes away after a week or so. I would recommend just drinking plenty of water when you are taking it and don't take it on an empty stomach.