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  1. #1
    caseylee is offline Junior Member
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    ??about a ton is supplement s im gonna take

    ok you guys this is what im gonna do ... i would like some help with the doses, and mabye some comment s.

    creatine 10 g ed, 5 mg before and after workout
    glutamine 20 g ed, 10 in morn and 10 at night

    this is where i need some advise,

    tribulus- gonna start slow prolly round 2500ed then work up to 4000ed (if sides arn't to bad, i read its gonna give me acne and make me stress out)
    saw palmetto- 320 ed
    gonna take the tribulus & saw palmetto for prolly 4 weeks, if everything goes well.

    with all this and a clean diet and a good workout i think this should be interesting at the least.

    lemme hear some feed back, so far the only thing i have heard bad about the tribulus is that it may not work and i will have been wasting my money ... i found it for only 20$, so im gonna give it s shot ... while doing this im gonna start this program 50 pounds on my bench so lemme get some info from the pros ... thanks for everyone s time
    Last edited by caseylee; 03-10-2002 at 10:11 PM.

  2. #2
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    Tribulus is ok if your over 40 years old, and I'm confused as to why you're taking saw palmetto. 10g (not mg) of creatine is fine, as is 10-15g (not mg) of glutamine. Will you be taking a protein supp?

  3. #3
    caseylee is offline Junior Member
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    i have read that tribulus raises levels of progesterone and estrogen, and the saw palmetto helps counteract this. what do u think? also i changed the mg to g, thanks for pointing that out, and yes i am taking a whey protine shake once or twice a day. also trying to keep water intake around a gallon ... more if i can stand it
    Last edited by caseylee; 03-10-2002 at 07:20 PM.

  4. #4
    caseylee is offline Junior Member
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    dallas
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    any idea s for me

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