IS there such a thing as too much zinc or chromium?
I saw the Ronnie Coleman Video 'The cost of redemption', and noticed his little plastic med tray filled with supps.
Since then of course i had to get my own haha. However I have haeard there is such as thing as too much zinc or chromium? Is that turee. And that too much wil lactually make you lose muscle (presumably make you ctabolic).
Any truth in this???? If so what are the dosages.
I take:
Omega 3-6-9 capsule
Vitamin E
Multivitamin-mineral
Chromium
Zinc
Magnesium
Vitamin C
Am I missing anything???
Also I have heard that you should take a protein shake (pure whey for instant delivery) and dextrose just prior to training to get an insulin spike and stop the muscles from breaking down while you workout, as well as just after your workout. Any truth in that?????