I have been reading up about 1-AD and what i want to know is if it really works and if it did, how well? I was originally thinking about going to do steroids but because i know i can naturally grow and cut i just think i will use PH. What i am after is a good supplement that will help me grow with lean gains. I am currently 6 feet tall and weigh about 178lbs. My body fat is around 12-13%. What i am looking to do is basically gain about 15-20 lbs then shed as much fat as possible. Any recommendations from you pros out there? Thanks