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  1. #1
    jon
    jon is offline Associate Member
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    Jan 2002
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    How much protein?

    Hello
    I'm 165 pounds. I read I need 150 gram protein. But how much gram carbs, calories do I need.
    I have one more stupid question. I know that 2.2 pounds=1 kilo
    1 inch=2.5 cm
    1 ounce= ???????

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
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    Pittsburgh
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    you need 1 to 1.5 grams of protein per body weight
    carbs im not sure on.
    for your cal intake check the fitness calculator http://www.anabolicreview.com/fitcalc.htm.
    what do you want to know 1 ounce= ???????
    1/3 ounce...........................10 grams
    1/2 ounce...........................15 grams
    1 tablespoon 3 teaspoons........1/2 ounce
    http://www.inventorscolony.com/mr/TBSP.htm

    DD

  3. #3
    Tex
    Tex is offline Junior Member
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    texas
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    FOR MASS CARB IT UP, 2.5-3GM/LB OF BODY WEIGHT IF YOU ARE A HARD GAINER. DD RIGHT ABOUT PROTEIN.

  4. #4
    jon
    jon is offline Associate Member
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    Jan 2002
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    239
    Thanks for the onfo

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