what is the best joint repair??
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what is the best joint repair??
I have really bad joints all around,and am showing signs of R.Arthritis , it was really worse a couple years back especially on my knees during squats.This is what has helped me the past couple years and allowed me to still train relatively heavy:
Non-Ballistic movements, heavy Static Stretching, Lots of Isometric stretches and contractions between sets of whatever muscle is being trained,and of couse...........nandralone d.
Just my opinion and .02, hope it helps.:afro:
Glucosamine and flax seed oil. You should notice results in 3 weeks or less. Otherwise you might have something worse and
need to have a doctor check it out.
thanx kid shred and lucky!! where would i purchase glucosamine??? do you know?? just GNC??
Try Wal Mart. I got mine there
yeah, i like the osteo bi-flex brand of glucosamine....it's kinda pricey though
i just spit on it ... sometime s have to just roll another one
i love blunt s so that s what i use mostly
Yeah I had shoulder surgery like two years ago, so I frequent a lot pain when I squat because of the position my shoulder is in, usually when I am done squating I need to hold my shoujlder still for a couple of second until the pain subsides and rub it a bit, can glucosamine help joint pains from surgery?
It can help the post surgery pain a bit OT8268....What was wrong with your shoulder?, I had a Bankarts Reconstuction 2 years ago this summer and I still have problems with my shoulder now, and like you it kills to squat as well, i dont like putting my shoulder in that position at all!!
yeah, bankarts sounds familiar but not sure if its what I had (might have just heard it from someone else) but I tore my shoulder capsule playing football, but I was lucky that they could fix it going in arthroscopicaly and all the put in was 5 sythetic screws that dissolved after about 8 months. Yeah squating is really the only problem I have, flies used to be a problem but it is getting better
whenever i play football around the neigbor hood my lower back feels terrible but i can still do heavy squats and leg exercises it only hurts when i do other exercises.....not the squat how can i heal my lower bak and i can still get in a football stance and run with a lil pain anyone think its serious?
GOod sHIT!:cool:Quote:
Originally posted by caseylee
i just spit on it ... sometime s have to just roll another one
i love blunt s so that s what i use mostly
:D