any advice

[kingspade213]

i just got creatine monohydrate, multi-vitamins, L-argentine, amino acids, whey protein, calcium pills with zince and magnesium, and all the vitamin b's. The argentine is gnc brand and 4 pills is 1500 mg. When should i take these through out the day? any advice is much appreciated.

[kingspade213]

i was also wondering if its worth it to spend the 45 bucks on 1AD?

[unclemoney]

45 bux on 1ad.... He!! no... 1ad converts into 1-test and you can get s1+ which is 1-test,,4ad(test) or you could go with m1t(methyl-1-test)and 4ad. If I were you I would check around this supplement board and read alot of posts and you will learn alot and you can come up with your own stack.