Taking Protein and Creatine PWO

[FiMo719]

What do I do? Just man up and take a shake of pro and a shake of crea. one after the other? Combine the two? Or maybe do both pwo but just one maybe a little further in the day. Btw, what exactly is "PPWO," because I've just treated it as post-post workout but i'm sure that's not what it means. Thanks.

[justin2305]

if its a post workout creatine take the creatine right after working out and 10-15mins later drink ur protein shake....