1st cycle

[dizzak]

well guys i have been doing some major research for my first cycle and this is what i have came up with. just throw out your opinions on anything i should change please. i am 6'0" at 145 lbs, age 21. i am looking to put on 15-20 lbs of lbm. i have been working out steadily for about a year now. also please inform me of a good diet to go along with this cycle based on my stats. thanks bros.

Cycle:
m1t: wk 1-2 = 10mg ed, wk 3-4 = 15mg ed
s1+: wk 1-4 = 500mg ed
1,4 andro: wk 1-4 = 400mg ed

PCT:
clomid: day 1 = 300mg, day 2-10 = 100mg, day 11-20 = 50mg
tongkat 100:1: day 1-20 = 150mg
nolvadex: day 1-20 = 20mg
arimidex: day 1-20 = .25mg

[wolfyEVH]

bro, stay away from ph and steroids right now....you are WAAAAAAAAAAAAAAAY to skinny. you must look like a twig being under 150lbs and 6 feet tall. Get you diet in check and train for a year or 2 and put on a solid base before you "paint the house".
Check out the diet forum and read up.

[DevilsDeity]

i agree with the above post too .

but your gonna do what you want to .

drop the s1+: wk 1-4 = 500mg ed. You dont need it with the m1t
your only 145lbs just run 10mg all 4 week of m1t

actually if this is your 1st cycle of ph drop the m1t and run S1+ for 6 weeks along with the 4-ad followed up with the pct.
save the m1t for your 2nd cycle .

[dizzak]

i've decided to substitute m1,4add in place of the m1t at 90mg ed just for your references.

[nsa]

You don't need anything hormonal to make those gains quick. If those stats are correct, you would be a stick figure. You can easily gain 20 pounds of muscle mass with a good bulking diet and a solid workout split...

[dizzak]

i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?

[Natural1]

i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?

Dont give me that dude i am in no way meant to be big either by genetics or bone structre but i have come along way by doing it naturally.

[nsa]

i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?

Yeah, its called a bulking diet and a good workout regimen...