yo im takin m1t and 4 ad just wonderin if i should take all of the 4ad before i work out or spread it out during the day
Banned
yo im takin m1t and 4 ad just wonderin if i should take all of the 4ad before i work out or spread it out during the day
Supplement Guru
pills, transdermal, injectable ?
King of Supplements
Yeah, we need to know what delivery system is being used here...
Banned
theyre gel caps
Banned
pills
Supplement Guru
pills are usually 300 mgs so id go with 1 gram plus ed
Senior Member
well bro mine were AST 4-ad 250mg I did 2 in the morning 2 in the afternoon and 2 at night how many mgs are yours and who makes it?
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