protein yes or no ??

[AGGRESSIVEKUBA]

whats up guys in Sep. i started a protein/creatine/muti run after a good solid 12 weeks i went from 215 to 224 which i thnk is great. my only thing is my bf% is high im 6ft and i still got this ****in tites. i was 265 two years ago i lost the weight going all the way down 2 185 but i did it all the wrong way. so i got some loose skin to deal with also . now guys my question is should i lay off ofthe protein and just got with the cretine and muti ?? is this a good idea im lookin to loose some fat and just keep my weight up i like the way im lookinat 224 evenif im alil flaby i notice chik dont dig skiny dudes lol im on my rest week endin this monday im workin out 4 times week im gonna start doing cardio in the mornings beore work 3 times a week for 45 mins please guys take a look at this and give my some tips on what 2 do or take

[zOaib]

whats up guys in Sep. i started a protein/creatine/muti run after a good solid 12 weeks i went from 215 to 224 which i thnk is great. my only thing is my bf% is high im 6ft and i still got this ****in tites. i was 265 two years ago i lost the weight going all the way down 2 185 but i did it all the wrong way. so i got some loose skin to deal with also . now guys my question is should i lay off ofthe protein and just got with the cretine and muti ?? is this a good idea im lookin to loose some fat and just keep my weight up i like the way im lookinat 224 evenif im alil flaby i notice chik dont dig skiny dudes lol im on my rest week endin this monday im workin out 4 times week im gonna start doing cardio in the mornings beore work 3 times a week for 45 mins please guys take a look at this and give my some tips on what 2 do or take

for myself , i stuck with the protien , cause when u r goign to do more cardio it will shed more fat , but at the same time if u dont take protien after your cardio sessions , your body will go in a catabolic mode , and u will also be loosing muscle ............... for u 45 minutes cardio everyday for 4-6 weeks and a good diet u will see results real fast .............. if u can buy some LIPO-6 by nutrex i recommend taking 2 of those before every cardio sessions , and u will drop fat even faster ................ good luck

[nsa]

Protein, dextrose and multivitamins are essential IMO. Protein will help you maintain muscle and will also help you burn fat, search for the 'thermic effect.'

[Soldier of Misfortune]

Never should one "lay off" protien. Its what builds and maintains muscle. bricks without straw...