sup bros! I've heard that grape juice isnt the best thing to mix creatine with anymore, so if thats the case wahts the best thing you can mix it with? Thanks ahead of time guys. This forum rocks!
Junior Member
sup bros! I've heard that grape juice isnt the best thing to mix creatine with anymore, so if thats the case wahts the best thing you can mix it with? Thanks ahead of time guys. This forum rocks!
Member
i use apple juice... seems to work
i think the sugars in apple juice make your glucose/insulin go up and help with synthesizing the protein
Associate Member
Go to Walmart, get the individual, single cool-aid packets. I think one is like 20 cents. They come in various flavors. On ingredients list everything is 0. Mix one with regular dextrose/maltodextrine or just splenda, add creatine and you got homemade phosphagen.
Only The Strong Survive
real men drink it with water..haha
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