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Thread: IS it better to sip or gulp protein or any shake?

  1. #1
    Join Date
    Feb 2002
    Location
    Staten ISland NY
    Posts
    437

    IS it better to sip or gulp protein or any shake?

    when i take glutamine,creatine or protein should i gulp or sip what is the difference are there any benefits or siping cause i usually gulp and some tell me its better to sip can someone help
    ?

  2. #2
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777
    to be honest, i think it makes NO DIFFERENCE whether you down a protein/meal replacement shake in 30 seconds or sip on it for 5 minutes. BUT, if you are having a big MRP like a weight gainer, such as myoplex mass or NLarge or shit like that, the only problem with trying to down it in 30 seconds is that 1: you will probably drown cause there will be so much liquid in those shakes, and 2: you will probably hurl if you take it in so quick. if its a straight pure protein its normally much less liquid and much thinner cause of the no carbs, so that can be downed without possible bodily damage

  3. #3
    Join Date
    Sep 2001
    Location
    So-Cal
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    1,743
    the only thing that will happen if pounded is stinky smelly gas, less gas if taken in gradually

  4. #4
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    if you drink it slower it gives your stomach time to react and release digestive enzymes for a head start before everything alread in there??

    just a thought, but im sure it doesnt matter too much

  5. #5
    Join Date
    Aug 2001
    Posts
    4,446
    Makes no difference

  6. #6
    There is a difference and here it is: when you sip the shake it tastes like crap longer than it should and when you gulp the shake it tastes like crap for a breif moment.

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