when i take glutamine,creatine or protein should i gulp or sip what is the difference are there any benefits or siping cause i usually gulp and some tell me its better to sip can someone help
?
when i take glutamine,creatine or protein should i gulp or sip what is the difference are there any benefits or siping cause i usually gulp and some tell me its better to sip can someone help
?
to be honest, i think it makes NO DIFFERENCE whether you down a protein/meal replacement shake in 30 seconds or sip on it for 5 minutes. BUT, if you are having a big MRP like a weight gainer, such as myoplex mass or NLarge or shit like that, the only problem with trying to down it in 30 seconds is that 1: you will probably drown cause there will be so much liquid in those shakes, and 2: you will probably hurl if you take it in so quick. if its a straight pure protein its normally much less liquid and much thinner cause of the no carbs, so that can be downed without possible bodily damage![]()
the only thing that will happen if pounded is stinky smelly gas, less gas if taken in gradually
if you drink it slower it gives your stomach time to react and release digestive enzymes for a head start before everything alread in there??
just a thought, but im sure it doesnt matter too much
Makes no difference
There is a difference and here it is: when you sip the shake it tastes like crap longer than it should and when you gulp the shake it tastes like crap for a breif moment.![]()
There are currently 1 users browsing this thread. (0 members and 1 guests)