Quick creatine question

[Kurupt]

I was just wondering, can I mix my creatine in with my protein shake after a workout. I usually mix my protein powder with milk cause it tastes better. I did a bit of a search on this and came up with nothing. I just wanted to know if its ok to mix creatine and milk basically. And another thing, is ok to mix creatine with apple juice. I usually hear of people mixing it with grape juice.

Any input would be great.
Thanks

[Neo]

Mix it with a sugary juice. Grape juice is ideal. It helps you transport the creatine more quickly. I used to just dump the spoonful in my mouth and take a drink of juice. Easiest way IMO....

[seanw]

Mix it with a sugary juice. Grape juice is ideal. It helps you transport the creatine more quickly. I used to just dump the spoonful in my mouth and take a drink of juice. Easiest way IMO....

Man you have got balls, that stuff tastes like sh!t even when its mixed with protien !!!

[AVAGO]

i cant stand anytin like that i got these creatine capsules and they seem the same job and i can get em down too

[Neo]

Man you have got balls, that stuff tastes like sh!t even when its mixed with protien !!!

Hey, ya gotta make sacrifices, right? If it's gonna taste like @$$, might as well get it overwith right? I got used to it after awhile. It wasn't too bad.

[RobbieG]

my creatine does not have ANY taste, wtf ?!


phosphagen from EAS

[seanw]

my creatine does not have ANY taste, wtf ?!


phosphagen from EAS

Oh no, fake creatine

[swoll4589]

Vitargo by Nutrex if you can afford it. I decided i couldnt after one bottle but it still works and tastes great

[suzuki99]

Vitargo by Nutrex if you can afford it. I decided i couldnt after one bottle but it still works and tastes great

haha not the fruit punch, well i can take it down with out much gagging if i mix in a few scoops of dextrose