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Thread: r-ala

  1. 12-26-2004, 02:48 PM #1
    bgrisbtr
    bgrisbtr is offline New Member
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    Jan 2004
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    r-ala

    how much r-ala should be taken daily and with what meals, and how much biotin should i supplement with r-ala. do u also take in biotin every time u take in r-ala?
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  2. 12-26-2004, 04:23 PM #2
    nsa
    nsa is offline King of Supplements
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    Take 1 serving of glucophase before each meal.
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