I just received my m1t pills. They are 10 mg, and I am following the cycle from the m1t faq thread, so I am going to take 1 pill a day. I want to know the best time to take this. Before I work out, or in the morning. I also need to know when to take the 4-ad/hawhthorne berry extract. Just making sure I take these three products for 4 weeks, every day, even on non-work out days, and the proper time to take them. Also, I am having trouble finding 4-ad online. This is urgent because I know of the ban that starts the 20th, and I want to order it today. I looked at some sites, and they stopped selling it, so does anybody know where I can get it today? Thanks, Mike