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01-24-2005, 01:43 PM #1Associate Member
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- Jan 2004
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Please help with supplement advice!
Wuz up fellas. I am currently at 200lbs/15%bf. I am doing cardio every mourning(at least 6x's) and doing a body part a day in the afternoon. I am supplementing with CLA, flax oil, L-Carnatine and a multivitamin. I also take glutamine(5g) at night before bed. I want to get down to 7% I was wondering if their is anything besides what I am taking that will help out. I dont like to get jumpy, thats why I don't take any of the ephedra stuff. Any help will be appreciated. A buddy recommended NO2, said it will help preserve some muscle>
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01-24-2005, 02:33 PM #2
Do you know how many calories a day you eat? With the cardio you do, I'm sure a cutting diet would work wonders. Are you interested in Clen ? Check the clenbuterol handbook (side affect is jitters though).
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01-24-2005, 02:35 PM #3Associate Member
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Thanks bo, I am eating very clean, but I am trying to stay away from calorie counting. I know about clen , but I don't like yhe sides. I don't thimk I need something that strong with all the cardio I am doing. I am looking more for the fitness model look than the ripped BB look. How about Thermonex, has anyone heard anything about that?
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01-24-2005, 03:18 PM #4
No matter what you do, unless you know how many cals your taking in, your really spinning your wheels. I would first get that down. No supplements will make up for too many calories. BTW, I would drop the CLA and carnitine. CLA is too expensive for its minimal affects, and oral carnitine does nothing for weight loss.
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