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Thread: Help Please

  1. 02-07-2005, 02:17 PM #1
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    Help Please

    OK.. due to injuries I can only train with really light weight so I am wondering if I should grab some Arginine to increase my pumps or perhaps some creatine, although I have never had any benefit to using creatine. Any suggestions?
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  2. 02-07-2005, 02:24 PM #2
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    you can try CEE Creatine Ethyl Ester . theres a couple threads on it.
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  3. 02-07-2005, 02:51 PM #3
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    Focus on TUT (time under tension) and make the muscles work harder with lighter weight. Do things like holding the peak contraction of every rep for 5 seconds, or using slower negatives, etc. Supplements really are not your answer in this case.
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  4. 02-07-2005, 03:02 PM #4
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    Quote Originally Posted by prolangtum
    Focus on TUT (time under tension) and make the muscles work harder with lighter weight. Do things like holding the peak contraction of every rep for 5 seconds, or using slower negatives, etc. Supplements really are not your answer in this case.
    Tru but I am not allowed to flex because of the extra tension.. so I was hoping to achieve a pump, get the blood to muscles another way under light, non flexed weight
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  5. 02-07-2005, 03:10 PM #5
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    Intresting, I would work on explosive movements than, descedning slowly, pausing, then exploding up. An NO product with creatine added would probaly not be a bad idea. One with CEE like CellMass or Dymatize Xpand would be a decent addition. Just curious, what is it that ails you or prevents you from flexing?
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  6. 02-07-2005, 07:21 PM #6
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    Thanx boyz.... pick some up this week.. Think instead of running NO2 im just going to get Arginine though.. Well I damamged both medial and lateral tendons and Ulna nerve's in both elbows.. First week back at lifting upperbody since october!
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  7. 02-08-2005, 12:23 AM #7
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    straight arginine will not have the same affect as a product containing A AKG. Plus NO boosters work best in conjunction with creatine.
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  8. 02-08-2005, 07:32 AM #8
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    Quote Originally Posted by prolangtum
    straight arginine will not have the same affect as a product containing A AKG. Plus NO boosters work best in conjunction with creatine.
    Ok perfect.. should be a good mix, thanx
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