I was fooled in to the muscletech hype at gnc. I dont feel like im getting my money out of the crap.
this is what i am doin now
4 table spoons of amino 2222 by optimum 3 times a day and once before and after workout(does not taste to good)
2 scoops = 50 grams of nitro tech w/8oz milk once in the morning and once before workout(going to start doing it after)
2 scoops of celltech = 98g it is mostly just vitamine c and chromium = 300mg only 10g of creatine monohydrate and some other stuff called alpha lipoic acid = 200mg not sure what this is for I mix it with 12oz water (also lacking in the taste dept)
As far as i can tell they should have named it alpha lipoic vitamin c![]()
Just hoping some will give a list of the best stuf to get im almost out so will be needing some better stuff pretty soon.
Im 5'8" 155 pounds up from 138 about 7 months ago![]()
im wanting to weigh about 170 or 175 and want to get there as soon as possible naturally.